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Five Minute Reset Meditation

Five Minute Reset Meditation

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$5.00 $0.00
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In this mediation, Kaitee helps you to reset your nervous system with the aid of a powerful but easy breathwork practice. There is light, relaxing music playing as she gives you tools that you can use + revisit throughout your day whenever you need to. 

Give yourself 5 minutes to reconnect back to yourself, calm your nerves, and find your center. 

This is a digital download free gift that will automatically be sent to your email upon purchase, and will always be available via your account on our website. 

I hope you truly find this meditation helpful and if you do check out my longer guided practices.  

Customer Reviews

Based on 6 reviews
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(6)
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B
Britt
My go-to meditation

Can not recommend this meditation enough. It is my go-to for anxiety and regulating my breath. It is quick and effective, which is what we all need when anxiety starts showing it’s little face. Thankful for Kaitee for creating this tool to have available whenever I need a quick grounding sesh. 🙏🙏

J
Jullien
Easy to integrate into your day 🖤

I downloaded this when it was offered for free last year. It’s a life saver and I’ve done this meditation on many occasions since, including moon rituals. I’m always attuned to my environment which tend to overwhelm me easily so this is like my pocket meditation. I’ve also been working from home full-time since the pandemic and I like how I can do this easily while sitting on my desk. It’s great for anyone who’s new to meditation or those who need a mini pick-me-up during the day. 😊

K
Kim Pineda
Great Reset

This is my favorite meditation to do lately since it's short and very easy to follow for a beginner. The voice is so soothing, I feel so relaxed afterwards.

A
Andrea Thomas
Hooray!

Loved this meditation! It completely relaxed me and even opened up the sinus congestion I had due to a cold.

A
Amy
Restoring Reset 🥰

Love!!! Such a simple way to reset your whole day!! Easy breath exercise you can do in just 5 minutes. Highly recommend, will be my everyday go-to.

12
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Customer Reviews

Based on 6 reviews
100%
(6)
0%
(0)
0%
(0)
0%
(0)
0%
(0)
B
Britt
My go-to meditation

Can not recommend this meditation enough. It is my go-to for anxiety and regulating my breath. It is quick and effective, which is what we all need when anxiety starts showing it’s little face. Thankful for Kaitee for creating this tool to have available whenever I need a quick grounding sesh. 🙏🙏

J
Jullien
Easy to integrate into your day 🖤

I downloaded this when it was offered for free last year. It’s a life saver and I’ve done this meditation on many occasions since, including moon rituals. I’m always attuned to my environment which tend to overwhelm me easily so this is like my pocket meditation. I’ve also been working from home full-time since the pandemic and I like how I can do this easily while sitting on my desk. It’s great for anyone who’s new to meditation or those who need a mini pick-me-up during the day. 😊

K
Kim Pineda
Great Reset

This is my favorite meditation to do lately since it's short and very easy to follow for a beginner. The voice is so soothing, I feel so relaxed afterwards.

A
Andrea Thomas
Hooray!

Loved this meditation! It completely relaxed me and even opened up the sinus congestion I had due to a cold.

A
Amy
Restoring Reset 🥰

Love!!! Such a simple way to reset your whole day!! Easy breath exercise you can do in just 5 minutes. Highly recommend, will be my everyday go-to.

12